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About Course
This online course empowers individuals to manage anxiety and enhance emotional wellness through mindful breathing practices and techniques for being present in the moment. Participants will learn to cultivate awareness, embrace joy, and develop practical strategies for emotional healing and well-being.
Course Content
Understanding Anxiety and Emotional Wellness
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The Nature of Anxiety
02:34 -
Foundations of Emotional Wellness
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Assess Your Emotional Wellness
Mindful Breathing Practices
Being Present and Cultivating Joy
Resilience and Emotional Growth
Creating an Environment for Emotional Wellness
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